| 000 | 02264cam a2200349 a 4500 | ||
|---|---|---|---|
| 001 | 15552836 | ||
| 003 | BD-DhUL | ||
| 005 | 20150122173744.0 | ||
| 008 | 081211s2009 ilua b 001 0 eng | ||
| 010 | _a 2008052163 | ||
| 020 | _a9780736075862 (soft cover) | ||
| 020 | _a0736075860 (soft cover) | ||
| 035 | _a(OCoLC)ocn251227373 | ||
| 040 |
_aBD-DhUL _cBD-DhUL _dBTCTA _dYDXCP _dIEB _dC#P _dBWX _dBUR _dQBX _dDLC |
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| 050 | 0 | 0 |
_aRC1235 _b.M26 2009 |
| 082 | 0 | 0 |
_a613.2 _bMAA |
| 100 | 1 | _aMacedonio, Michele A. | |
| 245 | 1 | 4 |
_aThe athlete's guide to making weight / _cMichele A. Macedonio, Marie Dunford. |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2009. |
||
| 300 |
_axi, 258 p. : _bill. ; _c26 cm. |
||
| 365 |
_aUSS _b16.16 |
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| 504 | _aIncludes bibliographical references (p. 245-248) and index. | ||
| 520 | _aMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description. | ||
| 650 | 0 |
_aSports _xPhysiological aspects. |
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| 650 | 0 |
_aAthletes _xNutrition. |
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| 650 | 0 |
_aBody weight _xRegulation. |
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| 650 | 0 | _aSports medicine. | |
| 700 | 1 | _aDunford, Marie. | |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBK |
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| 955 |
_are04 2008-12-11 _cre04 2008-12-11 Q o rR?? telework _ard11 2008-12-18 _axe04 2009-05-22 1 copy rec'd., to CIP ver. _axh00 2009-05-27 to USPL/STM _arh18 2009-07-25 copy 2 added _aBarcode 00239805632 returned from bindery 2009-08-21 |
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| 999 |
_c35315 _d35315 |
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