Isacowitz, Rael 1955- creator Clippinger, Karen S. text bibliography ilu Champaign, IL Human Kinetics c2011 2011 monographic eng

print

x, 204 p. : ill. ; 26 cm. Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. Rael Isacowitz, Karen Clippinger. "Your illustrated guide to mat work for core stability and balance"--Cover. Includes bibliographical references (p. 199-200). Pilates method RA781.4 .I74 2011 613.71 ISP 9780736083867 (pbk.) 0736083863 (pbk.) 2010046031 DLC 101028 20150122101836.0 16521831