01488cam a2200325 a 4500 16521831 BD-DhUL 20150122101836.0 101028s2011 ilua b 000 0 eng 2010046031 9780736083867 (pbk.) 0736083863 (pbk.) (OCoLC)ocn657598756 DLC DLC IG# BTCTA YDXCP VP@ IH5 VP@ QBX DLC BD-DhUL pcc RA781.4 .I74 2011 613.71 ISP Isacowitz, Rael, 1955- Pilates anatomy / Rael Isacowitz, Karen Clippinger. Champaign, IL : Human Kinetics, c2011. x, 204 p. : ill. ; 26 cm. "Your illustrated guide to mat work for core stability and balance"--Cover. Includes bibliographical references (p. 199-200). Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. Pilates method. Clippinger, Karen S. 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK re08 2010-10-28 re08 2010-10-28 to re12 xe14 2011-06-01 2 copies rec'd., to CIP ver. 35037 35037 0 0 ddc 0 613_710000000000000_ISP 0 NFIC 65334 DUSL DUSL GEN 2012-12-01 Purchased 613.71 ISP 476824 2015-01-22 2015-01-22 BK