Nutrition for Sport and Exercise : A Practical Guide - Daries, Hayley (Chichester [England] : Wiley-Blackwell, 2012)
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
Includes bibliographical references and index.
Keywords: Nutrition; Sports -- Physiological aspects; Exercise -- Physiological aspects; Nutritional Physiological Phenomena; Sports -- physiology; Diet; Exercise -- physiology; HEALTH & FITNESS -- Exercise; Exercise -- Physiological aspects; Nutrition; Sports -- Physiological aspects; Electronic books; Electronic books