using CBT, mindfulness and acceptance to build resilience when your world's falling apart Owen, Ray 1964- creator text bibliography enk New York Routledge 2011 monographic eng

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x, 204 p. ; 20 cm. Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion. Ray Owen. Includes bibliographical references (p. [189]-197) and index. Life change events Adjustment (Psychology) Cognitive therapy Mindfulness-based cognitive therapy 158 OWF 9780415676588 (hbk.) 0415676584 (hbk.) 9780415676595 (pbk.) 0415676592 (pbk.) 2011007014 DLC 110218 20161120131923.0 16658462