01554cam a22003134a 4500 16658462 BD-DhUL 20161120131923.0 110218s2011 enk b 001 0 eng 2011007014 9780415676588 (hbk.) 0415676584 (hbk.) 9780415676595 (pbk.) 0415676592 (pbk.) (OCoLC)ocn703871335 DLC BD-DhUL YDX YDXCP BWX DLC BD-DhUL 158 OWF Owen, Ray, 1964- Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart / Ray Owen. New York : Routledge, 2011. x, 204 p. ; 20 cm. Includes bibliographical references (p. [189]-197) and index. Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion. Life change events. Adjustment (Psychology) Cognitive therapy. Mindfulness-based cognitive therapy. ddc BK 125963 125963 0 0 ddc 0 158_000000000000000_OWF 0 NFIC 237404 DUL DUL GEN 2012-11-12 Purchased 158 OWF 475940 2016-11-20 1 2016-11-20 BK