Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart - Owen, Ray, 1964- (New York : Routledge, 2011)
Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
Includes bibliographical references (p. [189]-197) and index.
Keywords: Life change events; Adjustment (Psychology); Cognitive therapy; Mindfulness-based cognitive therapy