Pilates anatomy /
by Isacowitz, Rael; Clippinger, Karen S.
Material type:
BookPublisher: Champaign, IL : Human Kinetics, c2011Description: x, 204 p. : ill. ; 26 cm.ISBN: 9780736083867 (pbk.); 0736083863 (pbk.).Subject(s): Pilates method
Contents:
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Dhaka University Science Library General Stacks | Non Fiction | 613.71 ISP (Browse shelf) | Available | 476824 |
Browsing Dhaka University Science Library Shelves , Shelving location: General Stacks , Collection code: Non Fiction Close shelf browser
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| 613.707 VEA Analysis of teaching and learning in physical education / | 613.71 FLD Designing resistance training programs / | 613.71 GRR The Rocky road to physical fitness / | 613.71 ISP Pilates anatomy / | 613.71 NAE Exercise technique manual for resistance training / | 613.71 REE Ergonomics in sport and physical activity : | 613.71082 INS Strength training for women / |
"Your illustrated guide to mat work for core stability and balance"--Cover.
Includes bibliographical references (p. 199-200).
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
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