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Daries, Hayley.

Nutrition for Sport and Exercise : A Practical Guide / [electronic resource] Hayley Daries. - Chichester [England] : Wiley-Blackwell, 2012. - 1 online resource (v, 270 pages :) : illustrations

Includes bibliographical references and index.

Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.

9781118359730 1405153547 9781405153546 9781283550437 1283550431 1118359739 9781118359730 9781118359747 1118359747 9781118702697 1118702697

D31EBAFF-CDAD-40A6-835E-46F8889CE027 OverDrive, Inc. http://www.overdrive.com




Nutrition.
Sports--Physiological aspects.
Exercise--Physiological aspects.
Nutritional Physiological Phenomena.
Sports--physiology.
Diet.
Exercise--physiology.
HEALTH & FITNESS--Exercise.
Exercise--Physiological aspects.
Nutrition.
Sports--Physiological aspects.


Electronic books.
Electronic books.

QP141 / .D37 2012eb

613.7

QT 260 / D218n 2012
Last Updated on September 15, 2019
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