Daries, Hayley.
Nutrition for Sport and Exercise : A Practical Guide / [electronic resource] Hayley Daries. - Chichester [England] : Wiley-Blackwell, 2012. - 1 online resource (v, 270 pages :) : illustrations
Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
9781118359730 1405153547 9781405153546 9781283550437 1283550431 1118359739 9781118359730 9781118359747 1118359747 9781118702697 1118702697
D31EBAFF-CDAD-40A6-835E-46F8889CE027 OverDrive, Inc. http://www.overdrive.com
Nutrition.
Sports--Physiological aspects.
Exercise--Physiological aspects.
Nutritional Physiological Phenomena.
Sports--physiology.
Diet.
Exercise--physiology.
HEALTH & FITNESS--Exercise.
Exercise--Physiological aspects.
Nutrition.
Sports--Physiological aspects.
Electronic books.
Electronic books.
QP141 / .D37 2012eb
613.7
QT 260 / D218n 2012
Nutrition for Sport and Exercise : A Practical Guide / [electronic resource] Hayley Daries. - Chichester [England] : Wiley-Blackwell, 2012. - 1 online resource (v, 270 pages :) : illustrations
Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
9781118359730 1405153547 9781405153546 9781283550437 1283550431 1118359739 9781118359730 9781118359747 1118359747 9781118702697 1118702697
D31EBAFF-CDAD-40A6-835E-46F8889CE027 OverDrive, Inc. http://www.overdrive.com
Nutrition.
Sports--Physiological aspects.
Exercise--Physiological aspects.
Nutritional Physiological Phenomena.
Sports--physiology.
Diet.
Exercise--physiology.
HEALTH & FITNESS--Exercise.
Exercise--Physiological aspects.
Nutrition.
Sports--Physiological aspects.
Electronic books.
Electronic books.
QP141 / .D37 2012eb
613.7
QT 260 / D218n 2012
